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forest therapy | EcoNIDRA | wildcrafted alchemy

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What is Forest Therapy?

forest therapy via wood planked path leading into forest with sun shine

What is EcoNIDRA?

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Latest Blog Posts

  • Embrace Wonder: 3 Must-Reads for Nature Lovers in 2024
    As the crisp air of a new year settles in, many of us are filled with resolutions and a desire for fresh beginnings. Perhaps, nestled amongst your goals for fitness and productivity, lies a yearning for a deeper connection with the natural world. If so, then prepare to embark on a wondrous journey, for I…
  • Forest Therapy: 3 Ways This Practice Can Reduce Stress, Overwhelm, and Mental Fatigue
    In today’s fast-paced world, the constant demands of daily life can leave us feeling stressed, overwhelmed, and mentally fatigued. Fortunately, nature provides a powerful antidote to these modern ailments in the form of forest therapy, also known as Shinrin-Yoku. This practice involves immersing oneself in a forest environment and has been shown to have numerous…
  • A Forest Bathing Tutorial
    Hello Valkyries! I’m excited to share this tutorial I wrote how to do go on a forest bathing walk. As a certified nature and forest therapy guide, I help people reduce stress, sooth anxiety, and connect with nature in a special way. For those I can’t reach, or who can’t attend one of my guided…

About Us


Modern Day Valkyrie welcomes all individuals regardless of race, gender, identity, abilities, age, etc. and celebrates the total uniqueness of others. We have zero tolerance for any racism, bigotry, or xenophobia of any kind, or the use of Viking symbolism in white supremacy. We pledge unwavering support to people of BIPOC and LGBT.